Foot Care Guide for Retirees

Senior citizens are the usual victims of foot problems. This is due to the daily use of poorly fitted, wear and tear footwear over a long period of time. Foot problems are also indications that a patient is experiencing serious problems like diabetes, circulatory disorder and arthritis. That is why medical experts give emphasis on … Continue reading “Foot Care Guide for Retirees”

Senior citizens are the usual victims of foot problems. This is due to the daily use of poorly fitted, wear and tear footwear over a long period of time. Foot problems are also indications that a patient is experiencing serious problems like diabetes, circulatory disorder and arthritis. That is why medical experts give emphasis on practicing foot care practice.

If possible, visit your physician regularly for a checkup. This is important especially when you have a serious disease/condition. You can also do exercises like brisk walking, stretching, elevating your feet, and foot massage. Also refrain from using shoes that you don’t feel comfortable wearing.

There are a lot of foot help tips and exercises that you can do. On the other hand, there are few tips on wearing shoes and how to choose them correctly. To help you with that; below are some tips in choosing the right type of shoes to use foot care:

• As you grow old your feet will also grow and/or expand. This means that you also have to change your shoes every now and then. If possible measure your feet from time to time. Do this from 6pm to 7pm.

• In most cases, people’s feet are not identical in size. So in choosing footwear always consider the larger foot.

• Bring your shocks and try the shoes with it when shopping.

• Walk a couple of times and take your time until you get a good feel of the shoes. This is one of the important parts in choosing and buying.

• Remember not to base your decision on the design. Always consider the level of comfort first.

• See to it that your foot’s ball is comfortable when standing, running or walking.

• Do not assume that the shoes will expand or stretch as you continue using it.

• Make sure that the heels of your feet do not slide to-and-fro when walking.

• The upper part of the shoe should be made of soft bendable material to match the shape of your foot.

• Check if the upper part of the shoe is made of flexible, soft bendable material for easy walking or running.

• Check the cushioning and shock support of the shoes if they are at the right level you needed.

• If possible choose those that are low heeled because they are easier and safer to use.

Consider all of these tips and you will surely avoid serious problems and foot disease in the future. It is important to take care of your feet as much as you take care of your body. Make sure that you spend time learning more about footwear and foot inserts.

If you are already experiencing diseases like peripheral artery disease or diabetes, keeping your feet in good shape is very, very important. Diabetic patients in particular should refrain from injuries and wounding the foot because this can lead to infection and amputation.

The Top Reasons To Keep Your Feet Healthy

Our feet take a beating on a regular basis, often not considered and lacking the care we should be giving them, or ignoring them when they’re trying to tell us something. Foot pain is the way our feet let us know that we’re doing something wrong or ignoring a problem.

Our feet have a big job in acting as the base for our body, propelling us forward, backward and in any direction that the body wants to move. They also take the impact and absorb the shock any time our feet are on the ground. That’s a lot to ask and it’s no wonder that so many people suffer from foot problems each year. In fact, 75 percent of adults will experience a foot condition at some point in their lives, while others deal with painful conditions on a regular basis.

Foot problems can lead to problems in other areas such as the ankles, knees and hips because they all work in conjunction to move the body in any direction. In addition to the 26 bones, there is an intricate makeup of muscles and ligaments that makeup the feet and enable them to do their job. The intrinsic muscles start and end in the foot and makeup and make up several layers in the sole and stretch across the arch. The extrinsic muscles end in the foot but start in the lower leg, wrapping around in a criss-cross design that allows the feet to move in any direction.

When a person walks normally, the foot absorbs the impact and the ankle rolls in slightly after the heel hits the ground. Problems will often arise when there is over pronation. Over pronation is when the ankle and feet roll in too far and this can lead to quite a few painful conditions. Common conditions that are a result of over-pronation are corns, calluses, bunions and hammer toes.

The most important thing you can do in order to avoid foot problems and painful conditions is to wear comfortable shoes. Good shoes should provide enough room for your feet to be in a natural position and shouldn’t be too tight in either width or length. If you over-pronate, consider motion control shoes to help stabilize the heel and keep it from rolling in.

Walking is another healthy thing you can do for your feet, provided you have a good pair of walking shoes. It strengthens and stretches the feet and keeps then in good working condition. It also is good for the heart and helps in maintaining a healthy weight. This is more important to your feet than you might think. Maintaining a healthy weight is good for many reasons but can also keep you from having fallen arches as a result of too much pressure. As with many other conditions that are affected by our weight, the condition of our feet will remain healthier if we take care of our entire body.

Curing Foot Corns in Children

Children lead a very active lifestyle. Often, this active lifestyle will lead to corn formation on a child’s foot. If you have a child who is suffering from foot corns, know that they are a fairly common occurrence, albeit a painful one.

The main cause of foot corns is shoes that don’t fit properly or are too tight. Children are constantly growing; so their need to be properly fitted for new shoes more often is greater than that of adults.

Foot corns are calluses that form on the skin, usually under the toes or on the pad of the foot. They can be yellow or gray in colour and if left too long can become red and inflamed. Luckily there are many remedies that can help.

· Have your child go barefoot as often as possible; this allows their foot to rest and breathe without pressure or friction. If you live near a beach, have them walk in the sand, as it acts as a natural pumice to slough off dead skin cells.

· Over the counter creams: These are very effective and can be found at your local drugstore.

· Medicated pads: These are also effective and are available at any drugstore.

· Epsom salts: Soak their foot in Epsom salts and warm water for 10-15 minutes. Then take a pumice stone and gently rub the outer layer of skin.

· Tea Tree Oil: mix some tea tree oil with apple cider vinegar and rub directly on the corns several times a day.

· Chamomile tea: Soak their foot in brewed chamomile tea for 10-15 minutes and then wrap the foot with a sock overnight.

· Mix up a paste of 6 aspirin tablets, 1/2 a teaspoon of water and 1/2 a teaspoon of lemon juice. Apply directly to the corn and then wrap their foot with a warm sock or towel for 15 minutes. Take a pumice stone and gently rub the outer layer.

· Essential oils like tangerine and lemon work well when rubbed directly on foot corns. Apply with a cotton pad several times daily.

Of course the best cure is prevention. Be sure and get your child fitted with their proper shoe size often. Don’t buy them shoes that are too narrow and don’t allow proper toe movement. If you have tried the above tips and your child corns don’t disappear within a few weeks, it may be time to go to your family doctor. He or she will be able to write a prescription.

Foot Problems Caused by Flat Feet

Pes planus, or flat feet, occurs when the arch on the underside of your foot collapses. This causes the foot to flatten out. When you have flat feet, the entire sole of your foot touches the ground when you walk. This condition is generally painless, but it can lead to some problems with your feet over time, primarily with the alignment of the other structures in the foot. Here are five common issues that can arise from flat feet.

Heel Strain

Strain to a vital ligament in the heel is one of the more likely problems that can occur from walking with fallen arches. This ligament, plantar fascia, provides support to the bones that make up the back of the foot. As you step, the ligament stretches. Flat feet cause an unnatural alignment of the foot. This means when you walk, the plantar fascia strains to compensate. Eventually, that strain causes damage to this ligament.


A bunion is a bony structure that forms at the base of the big toe. Flat feet can cause the bones in the toe, and specifically the first metatarsal bone, to shift. The shifting will be very gradual. It may take years for the alignment to change in the toe. As the toe pushes outward, you will start to see the head of the metatarsal bone pressing against the skin. This is the beginning stages of bunion formation.

Hammer Toes

Hammer toes form the same way bunions do. The fallen arches cause misalignment of the toes. When the bones push upward, the middle joint can move out of alignment. The friction from your shoes rubbing against that joint causes corns to form and eventually a bony structure that becomes a hammer toe.

Tendon Inflammation

Tendons are thick cords that attach muscles to the bones. When this fibrous tissue becomes irritated, it can swell. This condition is tendonitis. With tendonitis, you will feel pain when you try to put weight on your foot. If you have flat feet, tendonitis can become a chronic problem. Repeated incidents of tendon inflammation may cause permanent damage to the muscles and connective tissue of the foot.

Ankle Strain

Ankle problems will be similar to the tendon issues in the foot. The misalignment will cause strain and pinching on the connective tissue of the ankles. This would include muscle, tendons and ligaments. Ankle problems can be secondary to other foot problems. For example, if you have heel strain, you may walk differently and put additional pressure of the ankles.

It is vital to remember that problems with flat feet will develop over time. The key to avoiding foot problems is supportive arches in your shoes even if you don’t currently feel any pain resulting from your flat feet.

Preventing Athletes Foot

For people who suffer from a skin condition such as athlete’s foot, there is nothing more frustrating than to see the ugly remnants of the infection on the skin not to mention the itchiness and foul odor it brings.

Characterized by itching and burning sensation in the feet, athlete’s foot can also result to skin peeling, cracking, and extreme pain along with bleeding or redness of the foot soles.

Athlete’s foot usually occurs when the feet or other areas of the body stay moist and warm and eventually becomes irritated with fungus. This skin condition can also be acquired when a person has direct contact with the objects or persons infected by the fungus.


Tinea pedis or athlete’s foot is considered as a fungal infection of the skin of the feet. A skin infection in the foot caused by a fungus known as “trichophyton,” athlete’s foot can be a major skin condition if it’s not treated and prevented early. It is best to visit a dermatologist or podiatrist to cure the problem before it gets worse.

If you are advised by the physician to use medication–either topical or oral–make sure that you educate yourself about the proper prevention of athlete’s foot to keep it from being recurrent. These simple rules of good hygiene can keep you away from the persistent fungi that cause athlete’s foot:

1. Bear in mind the importance of washing. Washing your feet with soap and water often and drying them properly–especially the toe webs–can eliminate the moist and warm areas where the fungus thrive.

2. Avoid wearing footwear such as shoes, socks, slippers, or foot towels owned by another person. To avoid the spread of infection, don’t wear someone else’s footwear especially if the person already suffers from athlete’s foot.

3. Choose shoes that are made from natural materials such as leather. Whenever possible, don’t wear footwear made from synthetic materials such as rubber shoes daily because it suffocates your feet. Wear footwear that allows air circulation.

4. Keep your footwear properly ventilated by exposing it to air for at least a day before using it again.

5. Opt for open-toe shoes or sandals especially during warm or humid weather. Tight footwear is one of the major causes of athlete’s foot so make sure that you allow your feet to breathe.

6. Wear rubber sandals or water shoes when using public showers or locker rooms to avoid being infected with the fungus.

7. Be meticulous about your socks. Make sure that you always wear clean and dry socks. If possible, choose white socks that are made out of cotton or acrylic so it can absorb extra moisture from your feet. If you’re prone to sweating, make sure that you bring along spare pairs of clean socks so you can change you’re your feet are soaked. Don’t wear colored to avoid irritation caused by the dyes.

8. Use your shoes alternately. Whenever possible, avoid wearing the same pair daily especially if you work out in a gym.

9. Use anti-fungal foot products such as powders and sprays to absorb extra sweat in your feet. These can also help eliminate the fungus and bacteria in your feet.

10. Keep your bathroom and shower floors always clean and disinfected.