Getting Rid Of The Athlete’s Foot Fungus

Athlete’s foot can be one of the most annoying foot problems that you may encounter. Not only will you develop blisters on your feet, you may also be itching every minute of your sports game or work time. Athlete’s foot is a fungal infection caused by the fungus tinea pedis, which often grows in areas … Continue reading “Getting Rid Of The Athlete’s Foot Fungus”

Athlete’s foot can be one of the most annoying foot problems that you may encounter. Not only will you develop blisters on your feet, you may also be itching every minute of your sports game or work time.

Athlete’s foot is a fungal infection caused by the fungus tinea pedis, which often grows in areas that are moist and warm. And what can be warmer and more moist than your feet especially when inside those rubber shoes?

Athlete’s foot is characterized by itching on the feet often in between the toes. People who suffer from this condition will often find redness and tenderness in the affected areas. The skin may also crack not only from scratching but also because of the fungal infection. When not treated, the areas may develop into blisters and the toenails may become yellowed and thick.

Athlete’s foot, despite the name, does not only affect sports people. In fact, it is one of the most common foot problems, affecting all kinds of people with different professions. Even office workers can be affected by this problem.

Tinea pedis can often be founding moist places such as poolsides or shower rooms in gyms and spa houses. The fungus can survive for some time in puddles of water, which may be stepped on by people. When these happen, the fungus will adhere to the skin of the foot and voila, you have the start of an athlete’s foot.

Of course, you will not be immediately developing the infection. However, if you are not hygienic and your feet are always wet and moist, then there is a great possibility that athlete’s foot will develop. You must remember that the fungi that cause the problem loves wet places. So keep those feet dry.

Do not go barefoot. When inside public shower rooms and locker rooms, make sure that you are wearing sandals to protect your feet. Going barefoot will only make your feet vulnerable to fungus that may be lounging in the surrounding areas. Fungi just love warm and wet floors so make sure that you do not give them the opportunity to latch on to your feet when you step on them.

Wear socks and change them often. A good pair of cotton socks can help you a lot in getting rid of and avoiding fungus. Socks absorb the moisture of your feet especially when inside a tight rubber shoes. Make sure though that you change them often. Dirty socks can become a home for fungus so be very careful.

What’s Involved In Reconstructive Foot Surgery?

Reconstructive foot surgery helps restore your foot’s natural functionality that has been lost due to injury or illness. Even common foot ailments such as bunions or hammertoes are reasons to have foot surgery. Keep in mind that foot surgery like this is not done for cosmetic purposes. So if you have narrow feet and find that your sandals keep slipping off, reconstructive surgery on your feet won’t be able to help. If, however, you have pain while walking, have difficulty wearing shoes, or have problems standing or moving your foot, it’s possible that reconstructive surgery can help alleviate these problems.

When Is It A Good Idea To Have Reconstructive Foot Surgery?

The ideal candidates for reconstruction of the foot include accident victims and athletes, whose foot bones, heels and ankles are often shattered because of forceful impacts. Because the foot is made up of many small connective bones and tissues, specialized plates can be inserted into the shattered foot bones to help them fuse back together and heal properly. Reconstructive surgery can also help issues including plantar fasciitis, heel and bone spurs, and joint or bone deformities due to arthritis.

Other types of foot surgery can help correct birth defects or foot-related issues that develop as we age, such as hammertoes, claw toes and mallet toes which are a deformation of toe joints that cause them to be bent or misaligned. These types of problems can occur at any age but are most commonly thought to be the result of poor-fitting shoes. Traditionally, this type of reconstructive foot surgery needed long, painful, bent wires to edge the toe back into its proper shape and alignment. Today, however, new advances in surgical technology make it easier and safer for people undergoing foot surgery to resume their normal activities much sooner, and with far less pain than before.

Undergoing Surgery For Reconstruction Of The Foot

Many people often think of reconstructive surgery as helping heal broken bones and restoring the foot’s normal function, however, our feet are very complex. There are intricate webs of tendons, ligaments and tissues all interconnected to the bones and muscles that make up the foot, and great care needs to be taken at all times to avoid additional injury and stress to these areas.

Before undergoing this type of surgery, you’ll be thoroughly examined by a podiatrist who may take x-rays of the affected area, as well as do blood tests, urinalysis and EKGs to determine how well or how poorly your foot area circulation is. Once the reconstructive foot surgery is complete, you’ll need to take the proper precautions to help speed healing, such as plenty of rest and ice to help minimize swelling. Your doctor may also require you to wear specific orthopedic or surgical shoes, use crutches and or use a cast or bandages to help your foot heal properly. In the end, you should follow your podiatrist’s orders for keeping weight off the affected foot until it has sufficiently healed and mobility has been restored.

Foot Pain – Step Up to Relief

Foot pain is very common. For some people it is a simple annoyance. Others experience an excruciating ache affecting the entire foot from heel to toe. In both cases, it is important to stop the pain and reverse the trend. Unless you can do that, foot pain usually becomes worse over time.

What Causes Pain in the Feet?

When treating pain in one or both feet, the first step is knowing what causes it. Without a clear diagnosis, it is much more difficult to treat it effectively. For many situations, it is better to start by using natural treatments such as those listed below.

Also, keep in mind that foot pain can come from a single cause or a combination of conditions. Here are some of the more common causes:

  • Injuries can predispose the foot to pain. Sprains, strains and fractures sometimes come back years later as foot pain. Even a simple bruise might be a cause of pain. Over-stretching, overloading and general overuse of the foot are possible contributors.
  • Structural problems may also lead to painful sensations in the feet. This is one cause of inflamed plantar fascia, also known as plantar fasciitis. Plantar fasciitis usually feels worse when running or walking on uneven or hard surfaces.
  • Poor choice in shoes is an all-too-common source of foot pain. It is a shame because this is entirely avoidable. Shoes that cause blisters, bruises and calluses are creating micro-traumas to the feet. This often results in foot pain.
  • Diseases are also possible causes. These include infections from fungi, bacteria and viruses. Pain also results from gout, Hansen’s disease and warts.

Regardless of the causes of foot pain, natural methods of treatment are the best first choice. They help relieve immediate pain while also protecting from future problems.

What Are the Most Effective Natural Treatments?

When it comes to natural treatments, the best results come from using them early on. However, there are cases when medical intervention is necessary. This is true if bones and tendons are exposed, when severe pain is accompanied by swelling, and when the foot is unable to take any weight without the onset of severe pain.

Still, even a severe case of plantar fasciitis can benefit from the following foot pain remedies known as PRICE. Just make sure to apply them within 48 hours after the pain was experienced.Protection – keep weight off the feet for as much and as long as possible.

Rest – take a break from daily normal activities especially the strenuous ones like sports.

  • Ice – cold packs lessen the swelling in the foot. An ice pack or even a bag of frozen peas are both effective. Only apply ice for 15-20 minutes three times a day at the most.
  • Compression – a compression bandage lessens the swelling and keeps the foot stable.
  • Elevation – the affected foot must be elevated to avoid pooling of blood and, thus, swelling in the area.

In a few days’ time, your foot pain should be a thing of the past. However, if symptoms persist, a doctor is your best help possible.

Seven Important Facts About Bunions

A bunion is a common foot deformity that many Americans have to deal with during their lifetime. Currently, podiatrists are the leading health care professionals for caring for this deformity. Bunions are a very unique foot problem with a specific population and appearance which you will see from the seven facts below. 1) Bunion Definition – A bunion is a bony enlargement of the bone and surrounding soft tissue of the base of the big toe. This makes your foot look like you have a bump on the inside of the base of your big toe and also causes the tip of your big toe to angle toward the second toe.

2) Who gets Bunions – Bunions are more common in women. Bunions are also more common in western countries, with as much as 30% of the population of people of western countries having bunions. Interestingly, studies have shown that people from countries where shoes are not commonly worn by most citizens have a lower incidence of bunions then western countries, suggesting that bunions may be due to the shoes people wear. Bunions are also more common in older people, with a greater incidence of bunions with age.

3) Bunion Genetics – Many studies have shown that there seems to be a genetic link for acquiring bunions. This means that if someone in your immediate family has a bunion you have an increased chance of getting a bunion then the general population.

4) Bunion Symptoms – There are many symptoms that may lead people to think they have a bunion but the most common symptoms are as follows: A bony protuberance on the base of the big toe, red callused skin over the protuberance on the inside of the big toe, pain over the joint with the protuberance that worsens with pressure, and the tip of the big toe pointing toward the second toe.

5) Shoes leading to Bunions – It has been shown that narrow shoes, cowboy boats or high heel shoes can lead to bunions. This may explain why bunions are more common in women and also why they are more common in western countries where high heel shoes are more commonly worn.

6) Diagnosing a Bunion – If you think that you have a bunion and present with the symptoms above that indicate a bunion then go to a local podiatrist to have a bunion diagnosed for sure. A podiatrist will have a good idea if you have a bunion just by sight but they will also x-ray the area to confirm the presence of a bunion.

7) Bunion Surgery – If a bunion is so painful or so enlarged that it interferes with your quality of life then a treatment option is to get a bunionectomy. A bunionectomy is a surgical procedure commonly performed by a podiatrist that helps to straighten out the big toe. As with all problems, the sooner you catch it the easier it is to treat. Don’t simply assume that surgery is required for a bunion. Bunions in very early stages can be controlled with non-surgical means that may even prevent the need for surgery in the future! The best thing you can do is visit with your podiatrist to see what the best options are.

Foot Fungus Can Be Fixed

Foot fungus is quite common and those who unfortunately have this problem can be relieved to hear that there is an easy fix. The easy fix to this problem is to wipe some antiseptic chemical onto the infected region a few times a day. The antiseptic chemical will help kill any germs and prevent the fungus from growing.

Foot fungus is essentially a kind of bacteria and is a living thing. It grows and feeds off the area it is located in. Foot fungus love to thrive in areas that are moist and damp. These areas are the perfect living environment for fungus.

When bacteria grows on the foot it loves to find its way into places where dirt builds up. Dirty things tend to build up on the side of toenails and underneath toenails. Between the toes and place where the skin is hard from constant wear and tear are two other common places where bacteria can form.

Toenail fungus is very common and as the name suggests, it is when the fungal growth appears on the toenail. To fix fungal growth we need to apply chemicals that kill the bacteria in a safe way. Toxic sprays should not be sprayed on, as it is not safe.

Natural antiseptics like warm water combined with a bit of Epsom salt can help kill germs and bacteria found in affected areas of the foot. Another natural remedy for fungus removal on the foot is tea tree oil. Application of this oil helps to relive pain, and after constant regular application a few times a day, the problem can be fixed in a couple of weeks.

Achieving excellent  foot   health  requires people to take care of their  feet  by washing them daily and not wearing foot-wear for extended periods of time. If foot-wear has to be worn for long hours then considering investing in a comfortable pair of socks.

Tea tree oil and Epsom salt in warm water are two great treatments that have been shown to work to treat foot fungus. Prevention is always better than cure, so correct foot wear and washing your own feet daily is something that needs to be done.

In conclusion, don’t let yourself become a statistic by developing foot fungus through poor hygiene. Treatments can be easily found and these vary from home remedies to commercial products. This article discusses how applying pure tea tree oil to the affected region works wonders.