Learning a Little More About Morton’s Neuroma

It is quite usual to treat your foot pain like a simple cramp or something. Many people hardly ever take it seriously, and that’s what makes things difficult for them when they find out that their pain is due to a medical condition called Morton’s Neuroma. Actually, Neuroma is a condition where a person experiences … Continue reading “Learning a Little More About Morton’s Neuroma”

It is quite usual to treat your foot pain like a simple cramp or something. Many people hardly ever take it seriously, and that’s what makes things difficult for them when they find out that their pain is due to a medical condition called Morton’s Neuroma. Actually, Neuroma is a condition where a person experiences great pain because of a thickening of nerve tissue.

However, when you talk specifically about Morton’s Neuroma, it means the pain you have in your foot is between the third and forth toes. Owing to its location, it is also known as an intermetatarsal Neuroma.

How it occurs. Most people are completely unaware of this condition, and those who have heard its name know nothing about its causes. What you should understand is that anything that causes irritation or compression of the nerve can cause Neuroma. Now, it can happen with anyone, but of course, there are some people more prone to having this particular medical condition. For instance, shoes with tapered toe box can create problems if worn for long time. Similarly, those who are in love with high-heeled shoes may have to deal with Neuroma at some stage in life. Those people are also vulnerable to this particular medical condition who are engaged in such activities where they have to put pressure on the ball of the foot. However, it is also quite important to mention that some people come with specific foot deformities; the chances of suffering from Morton’s Neuroma are quite high in these situations. Hammertoes, bunions, and flat feet are some deformities where risk for developing this medical condition is quite high.

What You Need to Know: It is true that anyone can become a victim of Neuroma, which is why it is important to educate yourself a bit more about the way this medical condition progresses. Almost in all cases, a person starts noticing different symptoms and sees them getting severe gradually. They bother you intermittently in the beginning, and you experience pain usually when you wear narrow-toed shoes. When you don’t pay attention to these symptoms and signals, things start to take a nosedive. It is also common to try to relive your foot using different methods. Massaging the foot, for instance, is one common solution. However, unless you treat your condition in the right way, you keep having similar issues after some time. Over time, the symptoms start getting worse – pain increases and persists for days or weeks. As the Neuroma enlarges and pain becomes intense only then many people come to know how severe the issue has become. This is usually the time when your nerve gets damaged permanently. The crux of the matter is that if you are experiencing serious pain and cramp-like feeling in your foot, especially in first and fourth toes, this may be due to Morton’s Neuroma. It takes some time for this medical condition to damage your nerve completely. Therefore, it is important that you react to the situation almost immediately. So, don’t waste time and consult with your physician to eliminate the risk of having Morton’s Neuroma.

Custom Shoes – For the Problematic Feet

There are a lot of foot problems that can make life difficult for people, which is why custom shoes are so useful. Given the busy schedules and the amount of multitasking everyone does in their day to day life, missing a single day’s action whether it is at office or even for a housewife at home, could be very difficult. In such scenarios, trouble from problematic feet, be it through bunions or big toe pain, could be a major hindrance to movement and even effect your ability to complete daily tasks.

Why Custom Shoes?

Common issues include sore or infected feet, acute pain in the legs, foot problems arising due to diabetes, problems related to the arch or gradual heel pain, swelling of the bursa, bunions or Athlete’s foot. Each of these problems could be painful and if work doesn’t go away, custom shoes provide a great relief to reduce the discomfort while walking. Custom designed shoes with orthopedic considerations are helpful for those who have to walk a fair bit, stand around or even just to go out for an hour or two.

Attributes of Custom Shoes

There are a wide variety of custom shoes available for the problematic feet. In fact, custom shoes for foot problems are not just for the old people but also for the young working people who are very fashion conscious. These comfortable custom shoes are stylish and provide a balanced posture with a steady heel to the user. Custom shoes are also designed with toe boxes for comfort for the toes especially when users are suffering from big toe pain, due to constant pressure on the toes from the stylish shoes with tapering toe ends. Interestingly, these custom shoes are comfortable not only due to their design but also because they come with removable footpads which provide extra padding and comfort for the heels and the arch of the person suffering with pain in the feet due to various reasons.

Techniques Used

Custom shoes are made of fine quality materials including uppers which are sometimes made of highly comfortable calf skin. What makes these custom shoes special is the fact that they are specifically designed using the perfect blend of sophisticated techniques and traditional methods to ensure that the design is inch-perfect for the person suffering from foot problems. In fact, in most scenarios, custom or bespoke shoes are manufactured by making a three dimensional mold from the shape of the foot. Hence, shoes are not about the traditional two dimensional measurements anymore. Custom made shoes with a straight last are good for people who overpronate; the shoes with a semi-curved last are specially for those who have neutral feet and another curved last for people who have highly rigid arches.

Uniqueness of Custom Shoes

There are some shoe manufacturers, who are so diligent and pay so much attention to the details that they take a tracing of the foot along with various measurements of the foot in different directions. They manufacture shoes which not only support the feet perfectly but also provide great comfort and relief for those suffering from Morton’s toe, bunions or corns and still have to walk or stand. Custom designed shoes do as you would expect – fit like a glove, perfectly on the feet. Such shoes are also of great help for those with big toe pain or bunions and have trouble finding the right shoe that doesn’t trouble or aggravate their pain in the toes, heel or arch even more. One can also go online to find bespoke shoes where you can actually try out different sizes and dimensions, to find out what suits you best, especially when your feet are not average or ordinary. Some of these handcrafted custom shoes are designed beautifully to ensure external beauty and internal comfort at the same time.

Insurance Covered Shoes

Insurance covered shoes are generally orthopedic shoes. Since a lot of people nowadays experienced difficulties while walking due to some pain, using orthopedic shoes is highly recommended. By using such shoe, it will correct the foot position so that pain may be lessened and may not possibly occur. They can redistribute the weight so that your feet do not have to compensate for extra weight or trauma. Are these kinds of shoes really covered by our insurance? Insurance companies only cover these items under certain circumstances.

First of all in order for you to find out if it’s covered or not, the best thing you can do is to to find out your coverage like logging in to your insurance company website or by calling them. Basically, you wanted to know if the service/product (i.e. Chiropractor, Naturopath, Orthotics) is covered. You also want to ask if how much is the dollar amount covered per year and what is the percentage of coverage per treatment. Second, you want to find out if Orthotics are covered. Try to ask which healthcare practitioners can prescribe the orthotics, What is the coverage for orthotics, Is it a flat amount or a percentage of the total cost, How often are orthotics covered like quarterly or yearly and what other information does the insurance company require for reimbursement? (i.e. receipt, prescription, biomechanical examination).

There are certain insurance companies that provide reimbursement for stock orthopedic shoes, and modified orthopedic shoes. However, they need a certain documents like receipt, prescription and exam results for your reimbursements. When you come in for treatment, you better make sure you have received a receipt or a prescription from your doctor.

Most insurance companies will only pay for the shoes and inserts if they are an integral part of a covered leg brace and they are medically necessary for the proper functioning of the brace. Shoes and inserts will also be covered if the insurance contract has a benefit for orthotics and does not exclude foot orthotics. If the insurance policy does have the benefit for orthotics the shoes and inserts will usually be covered if they are used to treat a medical problem or deformity. There are several types of orthopedic shoes and many types of covered products for leg braces. If they are an integral part of a covered leg brace, insurance will cover Oxfords, High tops, Depth inlays, Custom shoes for non diabetics. If they are also medically necessary for the proper functioning of the brace, Insurance will cover heel replacements, sole replacements and shoe transfers.

Best Shoes for Bunions

The best shoes for bunions are ones that have plenty of room for your toes. Wide toe box shoes may not sound very sexy or appealing, but there isn’t anything appealing about bunion pain, either; especially when it gets worse and worse. This is why the need for shoes to have plenty of room for your toes has to be emphasized, even though at first glance, it may seem like an obvious statement.

The main reason bunions are so prevalent among women is that so many woman cannot resist wearing shoes that force the toes to squish together. Of course, very pointed shoes with high heels are the very worst ones you can wear, (even if they do make men look at your legs, and make other women envious!) but many styles of shoes just do not give room that is anywhere near adequate. Over time, as the toes are pushed together, especially as the big toe is pushed toward the other ones, the big toe joint will get tender and swollen, possibly inflamed, and a bump, or bunion, will appear on the outside of the big toe.

This bunion will not go away; it is here to stay unless you have bunion surgery to remove it.

So, when you are trying on shoes in a store, make sure that when you stand up there is half an inch of room from the end of your big toe to the end of the shoe, and that you can move all your toes. If so, then that is a wide toe box shoe, which you want. Also, note if the ball of your foot fits comfortably in the widest part of the shoe. You need for your whole foot to be comfortable. And don’t forget that your feet swell as the day wears on, so go shopping for shoes at the end of the day.

Next, the best shoes for bunions will not have a heel that is higher than an inch and a half. Some people say you can go up to two inches, but if you already have a bunion, I think that is risky. You do not want any added pressure on your toes and the joints in your feet. Heels do indeed create an attractive profile for your legs – there’s no denying that – but the pressure on your toes is not worth it. You can easily aggravate a bunion and make it seriously worse if you do not opt for a low-heeled shoe.

Another feature you should look for is removable insoles so that you can adjust the depth of the shoe. This is in case you wear bunion guards or some kind of orthotic device, such as a bunion regulator. High quality bunion regulators or splints really help a lot of people with the alignment of their big toe, so you might want to try wearing one.

If you think shoes that fit the above descriptions are destined to be boring and unattractive, you will be in for a nice surprise. Great strides have been made in recent years in the design of shoes that are good for your feet. Even if you have bunions, many great choices among the best shoes for bunions are available to you.

Natural and Effective Foot and Calf Massage Ideas You Can Try

Getting a foot and calf massage after a long day of standing, walking, or running around is perhaps one of the best solutions available that can help alleviate the aches and the pains while also making you feel relaxed and less stressed. Pampering yourself through getting a nice foot or calf massage is one of the best rewards you can give yourself after working hard and exhausting yourself.

Nowadays, there are already many different ways available that can help you get a great foot and calf massage. There are also numerous spas available that can offer you a relaxing and luxurious foot or calf massage worth the try. Nevertheless, getting a foot or calf massage may be a luxury you could only give in to rarely as various massages can cost you a fortune. During these tough times, looking for natural yet effective foot or calf massage alternatives can be a great idea you should consider trying.

The following natural and effective foot and calf massage ideas can be easily done at home without spending much. These alternatives will still be able to provide you with the type of relief you are looking for in a foot or calf massage:

Let a Loved One Do It

Contrary to what most people believe, everyone can actually give an effective foot massage. Convince your loved ones to give you a nice foot or calf massage since these can provide you with relief even if they are not done by professionals and even if the level of relief you get may not be the same as that of a professional masseur. You can also use natural massage oils so that the massage becomes even more efficient while also providing you with additional benefits offered by the oils such as a relaxing aroma.

Using Simple Massagers

There are already a lot of cheap and simple to use massagers available nowadays that you can easily use for both your calves and feet. These massagers often do not need to be powered so that they can provide you with relief and they are easy to carry as well so that you can easily provide yourself with relief by using them anywhere you want.

When choosing a massager, make sure that it can effortlessly provide you with relief without the help of another person in order to use it properly. Also make sure that it is made from a durable and safe to use material that will not be able to hurt you or cause unwanted problems like allergies, bruises, or physical injuries. Massagers made from polished wood or from hypoallergenic natural materials are ones of the most popular choices available.

Two of the main factors you need to consider when looking for a great alternative foot and calf massage are safety and efficiency. Make sure that the alternatives you try will not cause you any harm and also ensure that they are effective enough to provide you with the type of relief you seek.